Gluten-free Buns With Coconut

Egg-less, yeast-less, dairy-less, and gluten free buns in 15 minutes!

Gluten-free buns with coconut Recipe

Makes 4 buns 

Ingredients:  

1 cup of organic gluten free rice flour 

1/4 cup of organic black chia seed powder 

1/2 cup of fluoride-free water *

2 tsp of organic coconut oil 

2 tbsp organic hemp seeds 

2 tbsp organic shredded coconut 

1/4 tsp baking soda 

sea salt 

Directions:

1. Preheat oven at 350 degrees. 

2. Mix gluten free flour, black chia seed powder, hemp seeds, shredded coconut, baking soda and sea salt in a mixing bowl.

3. Add water and hemp oil and mix until doughy. 

4. Make dough into 4 balls.

5. Hold dough ball in hand and press down slightly. 

6. Place on tray  and repeat process for each ball.

7. Bake for 15-20 minutes! 

8. Let cool and enjoy! 

*Fluoride contains a high concentration of toxins and heavy metals such as arsenic, lead and chromium. All proven to be carcinogens. Information from: http://www.nofluoride.com/

Power Breakfast

Power up your morning with poached eggs topped with walnuts, seeds, kelp and tomatoes! 

Ingredients: Free range happy chicken eggs (poached), organic hemp seeds, organic walnuts, organic black chia seeds, organic kelp, organic pumpkin seeds,  organic tomatoes, organic sea salt and pepper.