Happy New Year – around the sun!

For my “New Year’s resolution”, I intend on maintaining a frequency of strength, love, peace and harmony in my life. And what better way to start than by creating this type of energy in my living space through the use of one of the Five Arts of Chinese Metaphysics, known as ‘Feng Shui’. Feng Shui relied on astronomy to find correlations between humans and the universe before the invention of magnetic compasses. The purpose of Feng Shui is to create an environment with good qi. Qi in Chinese martial arts, refers to ‘energy’, in the sense of (positive and negative) ‘life force’. When we have good design in our homes, our rooms are filled with vibrant energy.

‘A traditional explanation of qi as it relates to Feng Shui would include the orientation of a structure, its age, and its interaction with the surrounding environment, including the local microclimates, the slope of the land, vegetation, and soil quality.’ -excerpt from wikipedia

To begin creating this type of living space, it is always recommended to have a professional Feng Shui practitioner guide you in achieving this harmony effectively. However, here are a few ways to start putting some of these techniques into practice. First off, finding the room in your home or apartment where energy is strongest (such as where guests like to hang out in). This area would be used as a working space that will help bring you popularity, success and money. Sleeping against a solid wall, the headboard should be against the wall and the foot of the bed should never be in line with the door. Placing air cleaning plants around the home to reduce anxiety and remove toxins. Cleaning the front entrance. The front door should be well maintained and solid and the front area of your home should be clean and not cluttered. Make it welcoming and from this focal point, you should have beautiful pieces of art and furniture that feels pleasing. If you have experience with the effectiveness of Feng Shui in your home, please share. Happy New Year! Enjoy your life and contribute your positive energy for others to enjoy!


image source: http://koleks.com/spectacular-house-ideas-interior-using-modern-room-accent/beautiful-small-simple-modern-chinese-house-ideas-interior-with-simple-feng-shui-decoration-chinese-ceiling-lamp-indoor-money-tree-elegant-tv-backdrop-minimalist-living-room-style-design-ideas/

Information sources:
http://www.iol.co.za/lifestyle/home-garden/home/feng-shui-for-good-energy-1.1954611
https://en.wikipedia.org/wiki/Feng_shui
http://www.vogue.com/13383560/how-to-feng-shui-your-home-easy-ways-beginners-guide/

The Interconnection Of New Ideas

 Youths and entrepreneurs are leading the way in developing ideas about environmental and sustainability issues that are vital for solving the current problems we are faced with. The Global Landscapes Forum recently held alongside COP21 in Paris, included a diverse group of people that discussed (technological) ideas for resolving these current issues of environment and health. Participants included ‘The Nature Conservancy’, who showcased the latest tools and technologies that were being used for increased production, improved livelihoods, protection of forests, landscapes, watersheds and for more biodiversity.

Other participants included 50 youth innovators that teamed up for 4 days in order to brainstorm ideas that would develop solutions to five real-world land-use challenges. Their ideas, which included an exchange program between smallholder farmers where they share resources, such as storage facilities and centralized distribution centers, can immediately be implemented to solve these land-use challenges.

A speaker worth noting, named Salina Abraham said, ” To us this wasn’t just an exercise… These could be real-world solutions to real-world challenges. So, I want to ask from you two things: the first is to concretely integrate youth into the work that you do and the solutions we have to offer into your organizations; the second is to support our Youth in Landscapes initiative so that we can continue to grow and enable youth, so that we can become the leaders that we will have to be in the world.”

 All over the world, discussions and actions are taking place, whether it be a group of people or a single individual, such as in the case of Samuel Malinga. He is a 26 year old from Uganda who recently received the Tony Elumelu Prize for Business at the Future Africa awards for his development of a full-cycle sanitation system. This sanitation system was built of local low-cost but highly hygienic toilets. In an effort to protect the environment through reducing and reusing waste, he also developed briquettes as an alternative source of energy to charcoal.

“The exposure we gain by traveling to other countries is also priceless. It widens our perspective, introduces us to new ideas and links us up with like minds from faraway lands.” – Samuel Malinga (interview with Onyedimmakachukwu Obiukwu)

Samuel is driven by “designing an effective marketing, distribution, and profitable business strategy that can be brought to scale.” He cites Albert Einstein in saying, “Education is not the learning of facts, but the training of minds to think.” He says, “Agricultural Engineering has well packaged courses with design, business training, other engineering disciplines, agriculture, farm power and machinery, environment, water, energy and social fields. I had to apply the knowledge I acquired from university studies to develop technologies that are solving community problems. For sustainability, every good technology has to be accompanied with a decent business approach to enable people to buy it.”

 Youth and entrepreneurs can provide different, innovative and new ideas that can help solve the problems we face today in addressing climate change and sustainability. These problems are interconnected and cannot be understood or resolved within our “academic disciplines and government agencies”.

“A resolution can be found only if the structure of the web itself changed, and this will involve profound transformations of our social institutions, values, and ideas. As we examine the sources of our cultural crisis it will become apparent that most of our leading thinkers are outdated conceptual models and irrelevant variables…The shift from the mechanistic to the ecological paradigm is not something that will happen sometime in the future. It is happening right now in our sciences, in our individual and collective attitudes and values, and in our patterns of social organization. The new paradigm is better understood by individuals and small communities than by large academic and social institutions…To facilitate the cultural transformation, it will therefore be necessary to restructure our system of information and education, so that the new knowledge can be presented and discussed appropriately. ” – excerpt from The Turning Point 1982 by Fritjof Capra

“Government also has to create public awareness about the effects of deforestation and importance of environmental conservation. It can do this by encouraging the teaching of subjects on climate change in schools and also by funding research towards cleaner energy options.” – Samuel Malinga

Sources: 
http://venturesafrica.com/features/what-drives-the-young-african-entrepreneur/ 
http://blog.nature.org/conservancy/2015/12/09/civilization-without-destruction/ 
http://www.landscapes.org/salina-abraham-closing-keynote-way-forward-glf-2015/ 
http://www.huffingtonpost.com/pieter-van-de-sype/thinking-landscapes-and-t_b_8754710.html

Related:
http://thenextweb.com/insider/2015/09/02/generation-y-not-these-10-young-entrepreneurs-didnt-let-age-hold-them-back/ 

It Is Our Earth, Yours and Mine.

“I don’t know if any of you have noticed, early in the morning, the sunlight on the waters. How extraordinarily soft is the light, and how the dark waters dance, with the morning stars over the trees, the only star in the sky. Do you ever notice any of that? Or are you so busy, so occupied with the daily routine, that you forget or have never known the rich beauty of this earth—this earth on which all of us have to live? Whether we call ourselves communists or capitalists, Hindus or Buddhists, Muslims or Christians, whether we are blind, lame, or well and happy, this earth is ours. It is our earth, not somebody else’s; it is not only the rich man’s earth, it does not belong exclusively to the powerful rulers, to the nobles of the land, but it is our earth, yours and mine. We are nobodies, yet we also live on this earth and we all have to live together. It is the world of the poor as well as of the rich, of the unlettered as well as of the learned; it is our world, and I think it is very important to feel this and to love the earth, not just occasionally on a peaceful morning, but all the time.” – Jiddu Krishnamurti

Photo of sky with buildings by Gabriela. Photo of mountains taken from http://photographyblogger.net/incredible-landscapes-by-colorblind-photographer-kilian-schonberger/

"Until one has loved an animal a part of one’s soul remains unawakened"

Quote by Anatole France
Ever notice how unhappy some of the zoo animals look? And why are some dying of cancer – that would be impossible in the wild. In the zoo they are fed and exposed to the same toxins that society is exposed to, causing cancer. It’s definitely an eye opener. I know the zoo keepers are trying to help these animals but we have to rethink all our practices now that we are aware of the toxins in our air and food.

“Zoos represent an ethical dilemma, which each reader must resolve to the best of his or her individual ability. Zoological collections now assert that they serve an essential conservation role. Others dispute this, not least upon the grounds that animals in the wild outlive their captive counterparts. Whatever the rights and wrongs of keeping animals in zoos, the inmates can fall prey to disease and, when they do, they then require and deserve the best treatment available.” – excerpt from http://www.alternativevet.org/zoo_animals.htm

“The modern zoos we know today are a far cry from those of the past but despite all that we have learned and all that has changed, AZA-accredited institutions are still keeping many of their animals in incredibly unnatural habitats with minimal space and minimal enrichment leading to a number of abnormal behaviours. – excerpt from http://www.onegreenplanet.org/animalsandnature/zoos-bringing-endangered-species-back-from-the-brink/

I loved going to the zoo to see the animals. I’ve seen elephants up close, but it’s not worth seeing if they are unhappy and medicated half the time. Samantha, a 37-year-old Western Lowland Gorilla, was the eldest female at the Toronto Zoo. She died of a stroke. Strokes are not common among gorillas, yet three female gorillas have had strokes in North America in the past few years.
Read more about Samantha here: http://www.theglobeandmail.com/news/toronto/gorilla-dies-at-toronto-zoo/article4388880/
Original posting: https://niume.com/pages/post/?postID=34189

Fruits Rich in Calcium

Parathyroid hormone and calcitonin (one of the hormones made by the thyroid gland) have key roles in regulating the amount of calcium in the blood and within the bones.

Calcium is the only mineral in the body that has a group of glands entirely responsible for controlling it within our blood, and the parathyroid glands do this continuously. A hormone called calcitonin is secreted by the thyroid gland and works in conjunction with parathyroid hormone, or PTH. Parathyroid Hormone takes from the bones to top up the level in the blood stream. When the level is adequate, it stops making the hormone, but when there is calcium deficiency, it will start to take from your bones. Calcitonin works to reduce the amount of calcium your body takes from its own bones.
For healing bones or good bone health in general, it is important to include foods high in calcium (fruits being the most powerful) and I do not recommend milk or dairy. 10 fruits rich in calcium include oranges, dried figs, rhubarb and dates. Read more.
Sources:
http://www.well-women.com/parathyroid.html
http://www.livestrong.com/article/504174-thyroid-calcium-deficiency/
https://en.wikipedia.org/wiki/Parathyroid_gland

Fermented Sprouted Soy/Tofu With Veggies

Soybeans contain phytochemicals that have toxic effects on the human body. It has been linked to digestive distress, allergies and immune system breakdown. However, fermented soybeans releases nutrients and transforms soybeans into healthy nutritious food. When you consume small amounts of fermented soy foods, they help provide a wealth of friendly microflora to the intestinal tract that aids in digestion and assimilation of nutrients, as well as boost immunity.
Miso neutralizes toxins and alkalizes the blood. It contains an excellent source of digestive enzymes, probiotics, essential amino acids, vitamins and minerals!
‘Fermented soy in small, condimental amounts as practiced in traditional Asian cultures is the only safe way to consume this legume and even then, only for those who have healthy thyroid function because it is so extremely goitrogenic. Miso, tempeh, natto and soy sauce (If traditionally brewed) fall under this category.’ (see full article in link below)
Sources:
http://www.thehealthyhomeeconomist.com/why-sprouted-soy-is-worse-than-unsprouted-even-if-organic/
http://www.organicauthority.com/health/what-are-the-safest-nongmo-soy-products.html
http://www.wildwoodfoods.com/products/tofu
http://ourearthland.blogspot.ca/2012/06/releasing-nutrients-in-soybeans.html
http://naturalsociety.com/miso-soup-protects-against-radiation-exposure/
http://www.naturalnews.com/025513.html
http://ourearthland.blogspot.ca/2012/08/the-benefits-of-barley-miso-soup.html

Negative Beliefs

Negative beliefs or negative energy that disassociates, segregates, compartmentalizes, rigidities and separates needs a larger bag of tricks to sustain itself. And so, it will go from an expanding circular structure that is positive and fluid, to the rigid crystallized non expanding structure. It will then contain several compartments, several bags of tricks that is uses to reinforce itself to make it seem like it’s the thing you must keep choosing over and over again.
You have to recognize what those tricks are and then by recognizing them, by identifying them, catch yourself so that you are not then simply succumbing to the rationale that you have to keep creating and choosing to create that belief over and over again.
The positive and negative definition, both containing a perpetuation mechanism, also always brings with it the freedom to choose. It always allows you the ability to know you can change the belief. But when you operate from fear based beliefs, it is automatically keying into what you call your survival instinct. So one of the first differences that becomes evident between the positive and negative belief system, is that a negative belief (a fear based belief) locks into your survival instinct, your physical survival instinct, in such a manner as to first perpetuate the idea that if you don’t follow this belief, if you don’t perpetuate this belief, you will die. So it relies heavily on tricking you into believing that if you change that belief, there will be nothing left of you. That the belief is all consuming, that the belief is all representative of your true self and that if you change it, what you’re doing is committing suicide.
The second thing that automatically happens, when that mechanism is engaged, when you flip into that idea of a negative fear based belief, is that it makes it seem as if it is not possible to change it. As if it simply doesn’t have the ability to be changed and it traps you into a vicious circle. – Edited from ‘Brick Walls Beliefs’ video with Bashar

Fear based organizations and truth (related post)

Cucumber Noodles With Spinach Pesto

“I’m strong to the finish, ’cause I eats me Spinach, I’m Popeye the sailor man” (from theme song). Spinach is rich in minerals and vitamins including vitamin K which is found in plant foods. It is concentrated in phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids which provide us with powerful antioxidants. Spinach also helps us maintain bone health since it is an excellent source of calcium and magnesium. Eat your organic spinach!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112

Simple Avocado Soup

The wide range of nutrients found in avocados have been associated with cardiovascular benefits which consists of avocado fats. These fats contain large amounts of the monounsaturated fatty acid, oleic acid, as well as the unusual phytosterols, including beta-sitosterol, campesterol, and stigmasterol. For summer time I like to make cold soups like Gazpacho and Avocado and Cucumber. I decided to try an Avocado Soup with a broth base instead of a cucumber and it’s very tasty and simple to make. This soup is served at room temperature or slightly warm but not hot enough to kill the enzymes from the avocados or other raw ingredients. Check out my simple recipe below.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5

Above: photos from today’s weather (clear skies followed by rain, with a little hail in the morning…)

Avocado Soup Recipe
Serves 2 (add one cup water and 1 avocado for additional servings)
Ingredients: 
∙ 2 cups of water
∙ 1 tbsp of organic coconut oil
∙ 1/2 red onion (diced, let sit for at least 5 minutes)
∙ 3 large organic garlic cloves (diced, let sit for at least 5 minutes)
∙ 1 organic carrot (chopped)
∙ 2 organic avocados
∙ bunch organic spinach
∙ 1 slice of organic lemon (optional)
∙ Himalayan sea salt
Directions:
1. Boil water, then turn heat down to low.
2. Add coconut oil, onions, garlic and carrot to water and let simmer for 10 minutes.
3. Peel and cut avocado, then add to a container (for blending).
4. Wash spinach and then add to container.
5. Once broth is ready, let cool for 2 minutes or so, or until slightly warm.
6. Add broth and a pinch of salt to container (do not discard of onions, garlic or carrot pieces).
7. Squeeze lemon slice and blend all ingredients until silky smooth.
8. Add more salt if necessary. Serve and enjoy!

Cucumber Noodles With Cabbage And Pesto

Bell Peppers are an excellent source of vitamin C, containing twice the amount than what is found in an average orange. They contain antioxidants such as Vitamin E which protect cells from the damaging effects of free radicals. Bell peppers make a refreshing addition to your meals. I decided to make a light pesto sauce using yellow bell peppers and added them to some fresh cucumber noodles. I also threw in some cabbage to help bulk it up! Cabbage is great for the kidneys which will aid in your overall health. Try out my simple recipe below. Enjoy!
http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
http://www.whfoods.com/genpage.php?dbid=50&tname=foodspice
http://www.yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924


Cucumber Noodles With Cabbage And Pesto Recipe

Serves 2 
Ingredients:
∙ 4 organic garlic cloves 
∙ 2-3 small organic shallots
∙ 1 tbsp organic coconut oil (for frying)
∙ 1 organic yellow pepper
∙ 1/4 of organic extra virgin olive oil (cold pressed)
∙ 1 organic lemon (about 1/2 lemon or 1 small lime)
∙ a bunch of organic spinach
∙ 2 medium (or large) organic cucumbers
∙ 2 cups of shredded organic green cabbage
∙ Himalayan pink salt (to taste)

Directions:
1. On a chopping board, chop garlic and onion and let sit for at least 10 minutes.
2. Cut yellow pepper in pieces and add to a container (for blending).
3. Then add olive oil, lemon (or lime), spinach and salt to the container. 
4. Heat a small frying pan and add coconut oil. Then add red onion and garlic and fry for 5 minutes or so. Remove from heat and set aside.
5. Using a julienne peeler, peel cucumber, creating noodles and place in a large mixing bowl.
6. Add shredded cabbage to mixing bowl. You can slightly steam the cabbage if you do not like it raw. Set aside.
7. Add onions and garlic to container (holding the spinach and other ingredients) and blend until smooth.
8. Add pesto sauce to large mixing bowl (holding noodles and cabbage) and mix well.
9. Add more salt if necessary and taste. 
10. Once seasoned, distribute noodles to 2 plates.
11. Serve and enjoy a refreshing meal!